4 ways successful women stay energized - without coffee

4 ways successful women stay energized - without coffee4 ways successful women stay energized - without coffeeFor many women, there are times when it feels like having acoffeecup permanently attached to one hand is the only way to make it through the day. Some of the worlds mostsuccessfulwomen have lauded caffeine as their saving grace- Oprah, Katie Couric and even Ariana Grande are among coffees biggest fans- and studies have shown that coffee has myriadbenefits, from helping people live longer to protecting brain health.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreYet others find caffeinated beverages to be too intense, making them overly wired or anxious, and even causing insomnia if consumed too late in the day. Even those who can tolerate caffeine may want to dial their consumption back occasionally. But for those inevitable days when a pick-me-up is required, whats a busy, on-the-go wo man to do?Here are 4 surprising - and simple - ways that successful women across various industries stay energizedwithoutcoffee.1. Getting in exerciseMy go-to energy boost is exercise. Not only does my regular practice give me energy, but when I cant focus or feel like taking a nap, I will do something physical. Sometimes its a walk, sometimes its yoga. Occasionally, I will simply abflug doing squats or pushups It is a great way to get the energy flowing and to wake up. - Andrea Travillian, lifestyle transformation coach,Aspirify.The best thing to boost my energy is exercise. I can easily feel my energy levels drop if Im not consistent with myexercise routine. I alsosleep better, which makes me feel more energized throughout the day. Sometimes, it can be hard to find themotivationto get moving, but what I love about exercising is that I always feel better afterward - both physically and mentally. - Lauren Herring, CEO,IMPACT Group.While I do love my Starbucks, I get the most en ergy after a quick workout first thing in the morning. Ill do spinning at home or hit up the Pilates studio to stretch and practice mindfulness. Exercising allows me to boost my endorphins and clear my head. I head into work in a great mood and fully energized every day thanks to early AM exercise - Deborah Sweeney, CEO,MyCorporation.com.2. Staying hydratedFirst thing in the morning, I start my day with a cup of hot water and lemon. Why I love this as a way to wake me up is that it not only gets the digestive tract up and working - our guts are a main driver for our energy and mood - but also the brightness and tartness of the flavor of the citrus wakes up the senses. - Allison Tibbs, certified personal trainer and healthy lifestyle coach,Allison Tibbs Wellness.The mid-afternoon slump usually happens if Ive not had enough water. I try for 80 ounces of water daily. And if I feel sleepy in the afternoon, I usually feel better if I drink 1-2 bottles of water. - Lisa Hugh, MSHS RD LDN, registered dietitian food sensitivity expert,Southern Maryland Dietitian.3. Listening to upbeat musicMusic increases my energy levels entirely. I compile specific playlists according to the tasks I do each day, and listen to them for a quick energy boost both in the morning and when I reach mid-afternoon slump. - Katie Derrick, senior content writer forAfrica Travel.If I am putting in a 12-hour day in my office, I put my favorite music on and I am absolutely energized. - Vanessa Valiente, personal stylist and creator ofV-Style.Turning up the music for five minutes and dancing in place makes me smile, energizes my body and immediately shifts my mood. I also use this method when I need an extra boost ofinspirationin a moments notice. - Adamaris Mendoza,licensed psychotherapist, coach, speaker and CEO of Mendoza-Carlyle Group.4. Hacking daily habitsStepping away from whatever Im doing is often better than coffee. I call it changing the channel. Sometimes we think we need caffe ine, but really were justbored, tired or burned out on an activity. Human beings need breaks and unique stimulation. When I feel fatigued, often I just need to change the channel on my day and find a new show. Just like with streaming, the old show - the activity I was working on - will be there waiting when Im ready to tackle it again. This keeps me excited and accomplishing more. - Faleena Hopkins, movie director, and romance novelist.Having never been a coffee drinker, I turn to peppermint essential oil for a daily boost of energy. It works well for me because its so convenient, inexpensive and versatile. Just one drop is all you need I love the uplifting aroma its fresh, clean and invigorating. I am on the go a lot and if I feel myself starting to drag, all I have to do is reach in my purse, grab the bottle, open it up and take a few whiffs and I am good to go for a couple of hours. Sometimes I will put a drop on a cotton ball and place in my car vent - its great for staying awake on long drives. If working from my home office, I will place a few drops in a diffuser or rub a drop on the back of my wrists or neck to keep my energy and focus up. - Jill Lebofsky, health coach, Midlife Mojo.Whether youre a coffee fanatic simply looking to change up your routine or someone who has sworn off caffeine entirely, these four simple alternatives will have you feeling energized in no time. Try them outDont miss out on articles like these. Sign upA version of this post previously appeared on Fairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits, and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards, and career advice.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productiv ityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people